There’s been increasing media attention recently to the ways in which environmental toxins affect our health. This article connects neurotoxins to low IQ, cognitive and behavioural problems. Dr. David Bellinger, a professor of neurology at Harvard Medical School determined that Americans have collectively forfeited forty-one million IQ points as a result of exposure to lead, mercury, and organophosphate pesticides. And[…]
You might have an idea why vitamin D could be considered “Best Winter Biohack”. I define biohack as the single most important health intervention, with the most tremendous benefits, that can be easily implemented at any one time. Optimising our Vitamin D status during the cold months is definitely one hell of a biohack: vitamin D is[…]
A recent study investigating the link between dysfunctional family functioning and bad eating habits among family members concluded that dysfunctional families are a cause of higher sugar consumption in search of the ‘feel-good’ effect! The research led by Queen Mary University in London looked at 1,174 children aged 3 and 4 with their parents and[…]
Do you know about Dry January ?Have you ever participated in it?It involves cutting out the booze for 31 days. That’s outrageous? I get it, you’d rather spend a whole dry season in the Carrabean topping up your mojito & piña colada intake a few times a day, right? Me too, however… It appears there is now a[…]
